Ian Webb, River City Cycling will host a Bike Clinic for Sunrise Tri Club Members on Proper Triathlon Bike Fit and Positioning. 

When:  Sunday, March 14th, 2010 4pm-6pm

Location: River City Cycling, 3787 Youree Drive, Shreveport, LA

Sunrise Triathlon Club Kick Off Party!

Saturday, March 27th  @ 5:30pm

Location:  Matt Brown's home

Address: 10560 Ellerbee Road, Shreveport, LA 71115

Sunrise Triathlon Club has reserved two cabins at Iron Mountain at Lake DeGray for a training weekend July 24 and July 25.

Save the date and stay tuned for details.

It is Feb 19th and 20th.  There is a lecture on the 19th at 4:30pm at ULM that Troy will put on and then a dinner following with Coach Dan Reeves (Denver Broncos) speaking.Troy

Jacobson is the inventor of the Spinervals DVD's.  He is a tri coach from Arizona and the clinic he will put on here at ULM is A. you riding your bike on a trainer as a group and him checking out your pedaling stroke, position and then putting you through a bike workout.  After an hour of biking, we will change into our swim gear (if you are not in a tri suit) and walk 100 yards to the pool.  We have a 50 meter pool and he will do stroke instruction/technique and techniques for swimming in open water.

Adults are $100 for the 2 days and $50 for students with a ID from their school.

You can check out this link to see who he is:  Troy Jacobson link click HERE

I would love for you all to come take part.  I was just trying to do something fun for the state triathletes.

On the 20th, we will start at 8:00 am in the activity center on ULM campus.  We will open at 7:00am for you to set your bikes up and get warmed up if you like.  We have a load of changing facilities in the activity center or you can wait until you get to the pool.  The bike portion is from 8-9.  The swim will be from 9:30-10:30.  The lunch will be at 11:00 at the Coliseum with Chris Mortenson from ESPN talking for 15-20 minutes while we serve you lunch.  We will have police to stay with your bikes until you return to retrieve them after the lunch (or you can remove them before the lunch if you like).

Attached is a registration form.  You can fill it out, fax it to me and pay the day you arrive if you  like (although a check in the mail would be great....we are just trying to get a handle on the number of people to feed and have diddy bags for).  Adults are $100 and students are $50 for the 2 days.

Here is the link to the entire Summit that is going on at the same time.  You can click on the speakers name and get a pdf file of their bio.

Summit information CLICK HERE

Cheers!

Lisa

SAVE THE DATE:  Saturday, December 5.   TIME:  doors open at 5:30    LOCATION:  Kevin and Denise Cook, 10215 Westwind Dr., Shreveport, LA  71106

We will recognize:

There will be awards and giveaways with catering by Broadmoor Tavern (Horacio D'Agostino). Bring nothing but your smiles, good cheer and a strong appetites as everything else will be provided.  (A few families have offered to bring appetizers and desserts ).  We would like to have handed out all door prizes and awards by 8:30/9:00 so that all those parents with young ones can get home at reasonable hour so we will begin drawing for door prizes and handing out awards around 7:15/7:30.

I hope you all enjoy your Thanksgiving Holiday with friends and family and hopefully we’ll see a bunch of you out at the Turkey Trot on Thursday morning!  Happy Thanksgiving from Your 2009 & 2010 Officer Teams!  Joe Hinton, Teresa White, Lee Stevens, Renee Umstead, Tanya Tingle, Denise Cook and Doug Gotberg

Directions from ERBC to Kevin and Denise Cook's home in Long Lake subdivision:

It's been a while since I last posted.   Training for a late season Ironman and working fulltime and being productive at work is tough.  If I have learned anything it is this.

 1.  I really like to run long on Wed.  Yes 1.5-2hr runs in the AM.

 2.  I peak around late early to mid September sometimes late October for Triathlons.

      This means I should focus more on triathlons in the early season and leave the late ones to folks in other hemispheres.

 3.  Doing an Ironman requires a lot of support from family and friends.

 4.  The Run/Walk method is doing great things.  9/min run 1/min fast walk.  fyi  About 12-14min/mile walking and keeping those arms pumping.  Google Bobby McGee Run Walk.