When I first started all this triathlon stuph, I attended a local camp in Dallas (2006) to try and figure out what base, build, peak and all the tri-talk terminology meant. It had been quite some time since I had done any serious aerobic exercise for performance, and I just wanted to pick up some knowledge from others.
I met Justin Daerr at this camp, and it was pretty kewl to get to train with someone of the Elite status. Super great guy.
Awesome race Justin! I was pulling for you all the way.
Check out his blog for training tips.
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